Answer 15 questions and discover exactly why your prostate symptoms are disrupting your sleep — and what to do about it. Get your personalised score and action plan in under 3 minutes.
This assessment measures and improves:
🌙
Your Sleep Quality ScoreHow much your prostate is disrupting your sleep and what's driving it
📊
Your Symptom Severity RatingA clinically-aligned IPSS-style score showing how significant your symptoms are
🎯
Your Personalised Action PlanSpecific next steps matched to your exact profile, age, and symptom history
Why This Assessment Works
1 in 2
Men over 50 have BPH symptoms
90%
See improvement with the right approach
3 min
To complete — completely free
This assessment is based on the International Prostate Symptom Score (IPSS) — the same tool used by urologists worldwide — combined with lifestyle and nutrition research to give you a complete picture of your prostate health.
🔒 Your information is 100% private and will never be shared
Prostate Health AssessmentQuestion 1 of 15
Question 1 of 15 — Sleep Impact
Do you wake up more than twice a night to urinate?
Nocturia (night-time urination) is the most disruptive prostate symptom.
A
Yes — most nights
This is significantly affecting my sleep
B
Sometimes — a few nights a week
C
Rarely — once a week or less
D
No — I sleep through the night
Question 2 of 15 — Urgency
Do you experience a sudden, strong urge to urinate that's hard to control?
Urgency is a key indicator of bladder and prostate pressure.
A
Yes — frequently throughout the day
B
Sometimes — it catches me off guard
C
Rarely — only occasionally
D
No — I have good bladder control
Question 3 of 15 — Flow
Is your urine stream weak, slow, or interrupted?
A weak stream is a classic sign of prostate enlargement restricting the urethra.
A
Yes — noticeably weak or stops and starts
B
Sometimes — varies day to day
C
Rarely — mostly fine
D
No — strong and consistent
Question 4 of 15 — Bladder Emptying
Do you feel like your bladder doesn't empty fully after urinating?
Incomplete emptying increases infection risk and urgency frequency.
A
Yes — almost every time
B
Sometimes — fairly often
C
Rarely — only occasionally
D
No — feels fully empty
Question 5 of 15 — Fluid Management
Do you deliberately limit fluids in the evening to reduce nighttime trips?
Fluid restriction is a common coping strategy — but it has downsides.
A
Yes — I avoid drinking after a certain time
B
Sometimes — I try to but not consistently
C
No — I drink normally throughout the evening
Question 6 of 15 — Diet & Lifestyle
Do you regularly consume caffeine or alcohol — especially in the afternoon or evening?
Both caffeine and alcohol are known bladder irritants that worsen symptoms.
A
Yes — daily coffee and/or regular alcohol
B
Occasionally — a few times a week
C
Rarely or never
Question 7 of 15 — Exercise
Do you exercise regularly — at least 3 times per week?
Regular exercise reduces inflammation and improves prostate health outcomes.
A
Yes — I exercise 3 or more times a week
B
Sometimes — once or twice a week
C
Rarely — I'm not very active
Question 8 of 15 — Supplements
Are you currently taking any supplements specifically for prostate health?
Many men try generic supplements — but most underdose the key ingredients.
A
Yes — a targeted prostate formula
Something with saw palmetto, beta-sitosterol etc.
B
Yes — general vitamins or minerals
Not specifically for prostate
C
No — not taking anything
Question 9 of 15 — Medical Check
Has a doctor assessed your prostate health in the last 2 years?
Regular monitoring is important — but natural support can work alongside medical care.
A
Yes — within the last 2 years
B
Not recently — it's been more than 2 years
C
Never — I haven't had it checked
Question 10 of 15 — Overall Impact
How much are your symptoms affecting your overall quality of life?
This gives us your baseline quality of life score.
A
Major impact — it affects everything
Sleep, energy, confidence, relationships
B
Significant — noticeable every day
C
Moderate — disrupts life but manageable
D
Mild — minor inconvenience
Question 11 of 15 — Your Situation
Which best describes where you are right now?
This helps us match the right level of support to your situation.
A
Just starting to notice symptoms
Looking for early prevention
B
Symptoms established for 1–3 years
Tried some things with mixed results
C
Dealing with this for 3+ years
Looking for something that actually works
D
Under medical treatment
Looking for natural support alongside medication
Question 12 of 15 — Desired Outcome
What's the most important outcome you want to achieve in the next 90 days?
Pick the one that matters most to you right now.
A
Sleep through the night without waking
B
Regain control — stop the sudden urgency
C
Feel confident in social situations again
D
Get my energy and focus back
Question 13 of 15 — Biggest Obstacle
What do you think is the biggest obstacle stopping you from improving?
Identifying the obstacle is the first step to removing it.
A
I don't know what actually works
Too much conflicting information out there
B
I've tried things and nothing has worked
Frustrated with lack of results
C
I struggle to stay consistent
Start things but don't stick with them
D
I'm relying on medication
Want to reduce dependency on drugs
Question 14 of 15 — Preferred Solution
Which type of support would suit you best?
This helps us point you to the right next step.
A
A proven natural supplement formula
Targeted botanical ingredients at therapeutic doses
B
Diet and lifestyle programme
Recipes, tracking tools, habit changes
C
A complete approach — both supplement and lifestyle
All-in for the best possible results
D
Not sure yet — I need more information
Question 15 of 15 — Final Question
Is there anything else you'd like us to know about your situation?
Optional — but the more you share, the more personalised your results will be.
Building Your Assessment…
Personalising your prostate health profile
⏳ Calculating your symptom severity score
⏳ Matching your profile to clinical data
⏳ Identifying your biggest improvement opportunities
⏳ Generating your personalised action plan
Your Personal Assessment Is Ready
Your Score: —
—
OUT OF 100
—
—
📋 Your Assessment Findings
🌙
Night Disruption
—
—
⚡
Urgency Level
—
—
🎯
Primary Goal
—
—
🚧
Main Obstacle
—
—
✅
Best Next Step
—
—
💡 3 Key Insights From Your Assessment
Insight 1 — Root Cause
—
Insight 2 — What's Making It Worse
—
Insight 3 — Your Biggest Opportunity
—
⭐ #1 Recommended Next Step Based On Your Assessment
The Prostate Wellness System — Your Complete Action Plan
Based on your answers, you need a complete, structured approach — not just information. The Prostate Wellness System gives you the exact tools to track, improve, and take control of your prostate health starting today.
📊
IPSS Symptom Tracker App
Track your symptoms weekly like your urologist does
🥗
30 Prostate-Healing Recipes
Anti-inflammatory meals that support prostate health
Pair The System With A Clinically-Backed Supplement Formula
Men who combine the Prostate Wellness System with a targeted botanical formula see results 40% faster. The five-ingredient formula below is matched to your exact symptom profile.
Affiliate link — we earn a small commission at no extra cost to you
This assessment is for educational purposes only and does not constitute medical advice. Individual results will vary. Always consult a qualified healthcare professional before starting any new health protocol.